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Principles and practice of the running

 

Principles and practice of the running

General information

The course offers the knowledges on the methodology of training of the runner, the prevention and the treatment of possible injuries as well as the key elements in the nutrition of the sporty

  • Direction: Aránzazu Shod González / Juan Escarré Urueña
  • Credits: 20 hours / 2 credits LRU / ECTS
  • Date: of the 7 to 8 July 2016
  • Price: students, unemployed: 60%u20AC. General: 90%u20AC
  • Place: PAVILION OF SPORTS + CLASSROOM CI/1005 OF THE PHASE II. Campus of the University of Alicante
  • Requirements of access: the course is allocated to all the practitioners of the modality of the career on foot as well as to those people linked to this sport to professional level and to students of physical education
  • Requirements for the obtaining of the diploma or certificate: assistance to 80% of the sessions and presentation by heart
  • Vehicular tongue: Spanish

Program

Thursday 7 July 2016

1. TEORIA OF THE TRAINING IN THE RUNNING (5 hours lectivas)
9 - 11h Planning of the training of resistance. Moses Llopart
11 - 12h Methodology of the training of resistance. Moses Llopart
12 - 14h specific Training of the Marathon, differences between the training of a professional athlete and an amateur athlete. José Garay Cebrián

2. OWN INJURIES OF THE SPECIALITY OF THE RUNNING
16 - 18h Injuries more common in the practice of the running. Dr. Jordi Surós
18 - 20h medical Treatments of the most common injuries. Dr. Jordi Surós
20 - 21h Treatments of physiotherapy of the injuries of the runner. Moses Llopart

Friday 8 July 2016

3. READAPTACIÓN To THE RUNNING (practical classes). Moses LLopart / José Garay Cebrián
9 - 12h Exercises for the improvement of the trunk in the runners
Exercises for the prevention of injuries during the practice
Exercises of technician of career

4. BIOMECANICA OF THE CAREER. Moses Llopart
12:30 - 14:30h Analysis biomecánico of the runner

5. NUTRITION OF THE RUNNER. Silvia Tremoleda
16:30 - 20:30h Feeding and nutrition during the competition of average and long distance
Feeding and nutrition to bear loads of training
Supplementation: what works and what does not work. Beaten recuperadores
Errors q is used to to commit the sportsman: Consequences and solutions
Special situations: loss of weight, "triada" in the woman (fracture stress, amenorrhoea, alimentary disorder), increase of weight, strength and muscular mass, injuries. Mrs. Silvia Tremoleda

Matrícula

If the number of students enrolled in the course does not surpass the minimum established, the University of Alicante can resolve the no celebration of the same.

Sponsors

It sponsors:

Chair Pedro Ferrándiz of the Sport


Universidad de Alicante
Carretera San Vicente s/n
03690 San Vicente del Raspeig
Alicante (Spain)

Tel: (+34) 96 590 3400

Fax: (+34) 96 590 3464

For further information: informacio@ua.es, and for enquiries on this web server: webmaster@ua.es

Carretera San Vicente del Raspeig s/n - 03690 San Vicente del Raspeig - Alicante - Tel. 96 590 3400 - Fax 96 590 3464